Phone Addiction has become one of the biggest addictions among both the adults and teenagers. In this world it is challenging to find someone who doesn’t use smart phone for 3-5 hours each day unless the person is super busy or he is super wise to understand the side effects. As a mobile addict myself, …
Emotional intelligence is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. It’s also known as emotional quotient or EQ. People who are emotionally intelligent used to have a strong self awareness. Besides, a good self regulation and …
Having emotional control, or emotional regulation, means the ability of managing emotions and controlling them when necessary. It’s about learning to stay calm while handling small problems, and reacting with just the right amount of emotional reaction given to the situation. As a human, it’s normal to have emotions and you can express them as …
Quitting Social Media – not everyone can easily think of this. Social media influences us in various ways and it’s always having a big impact on our day to day life. According to Smart Insight, More than a half of the world population now uses social media and there are around 4.62 billion social …
