Mentally Stronger – people used to talk about this term often but only a few really care about it. Most of us used to take care of only physical health and ignore mental health. However, mental health is as important as our physical health. When we have any physical problem, we fall sick and also get over it as well by taking necessary medicines. However, mental health problems are quite different. Mental health problems like depression and anxiety disorder can be too dangerous.
They make anyone suffer for a long time. Even, when you have those mental problems, you literally can’t express them and share them with everyone specially those who have never suffered from those problems before. Because, not many of them are going to put themselves in your shoes. These situations can make those times more painful. Literally no one will ever desire to have mental health problems like these.
If you don’t want to have any of those mental problems, then you need to make sure that you’re being mentally stronger. There can be so many situations in our life that can make us mentally weak. But, we need to stay strong. Even do you know that taking care of your body parts like your hair is also an another way of being mentally stronger. If you want to know more about this, then check out this awesome article – Treat Yourself to a Hair Spa Day in Honor of Mental Health Awareness Month
In this article we have talked about 10 awesome tips to become mentally stronger. Even, the special thing is, if you will feel that you want to know more about a specific tip regarding to be mentally stronger, then you will be able to do this since there is already a whole article being about this!!
So, if you’re interested, then continue reading to the end.
How To Become Mentally Stronger
1. Love yourself like you love your neighbors
Do you treat yourself like you’d treat your friend, or do you hold yourself to impossible standards? Do you love yourself and encourage high self-esteem and self-care about your own body and person? Each women and men deserves to have the same grace they would give a loved one during a tribulation or difficult time. In a word, having the ability to help yourself and have faith in yourself in bad times is really crucial if you would like to be mentally stronger.
2. Don’t hate your broken body – try to love it
Life ain’t be easy for everyone. Some people used to have or get some unusual problems unfortunately on their body that they cannot change and have to carry to the rest of their life. It’s easy to hate your body when you feel trapped by disabilities, chronic illness, or physical impairment. However, you should always remember that people might not care about your that much because of your problems but you have this one and only body. Your body is yours, your life is yours. No one’s life is perfect in the world. So, learn how to love it instead.
3. Stop comparing yourself with others when you have any disease like chronic illness
Are you living with a chronic illness? When you have unfortunately got any physical error or any other problem which differentiates you from others, there is nothing wrong in seeking the same advantages like others. However, there are always going to be some factors that might not work for you in the same way like others. Then, you shouldn’t be sad by considering your problem as your weakness. Because, god has given you something which is not your fault. You can always turn your weakness into your strength. So, then you need to learn how to stop comparing yourself to others with healthy abilities if you want to stay mentally stronger.
4. Try to overcome body image issues and insecurities
Body image issues and insecurities are so common nowadays. They can lessen your self- esteem a lot than you think. Sometimes, the situation gets harsher and they cannot cope with it easily. If you are struggling with self esteem or self doubt, the it’s your responsibility to take the first step. Make yourself understand that ‘you’re unique in the way you are’ and consequently will become mentally stronger by time.
5. Try to practice more good habits to boost your mood and mental health
Taking care of our mental health is just as important as our physical health. Procrastinating and limiting yourself within your comfort zone for a long time sometimes can be really undermining for your mental health. It may give you some pleasure but will take the real peace from you. So, whose responsibility it is to push you? It’s always you! So start practicing more good habits and you will start being mentally stronger automatically.
6. Take necessary steps to remove morning anxiety and stress from your life
Anxiety and stress can be heightened in the morning due to cortisol, our stress hormone, levels naturally being higher. In order to get rid of morning anxiety, you must have a good morning schedule at the first place. Not having enough sleep can also be a reason of your morning stress. So you also should prepare a good sleeping routine as well.
7. Do some spiritual, easy and efficient things to provide care for your mental health and well being
Our 5 senses have an incredibly powerful effect on how we feel mentally. According to We Forum ,When we think of human senses we think of eyesight, hearing, taste, touch and smell. Yet we have always known that we are capable of sensing much more than this. Knowing how to engage each of your 5 senses in a positive way is always necessary to provide anxiety & stress relief and care for your mental health and well being.
8. Practice different vagus nerve exercises for a better mental health
High vagus nerve tone is essential for mental health. It’s associated with reduced anxiety, stress and fatigue and improved energy and mood. Practicing different vagus nerve exercises like breathing more slowly and exhaling longer than you inhale can be really effective. So, you should always pay attention to them as they can work internally to make you mentally more stronger.
9. Take care of all the major areas of wellness as a part of living a balance, happy, and healthy life
Understanding the different areas of self-care and how to practice each of them is essential to overall health and mental wellness. Taking care of all the major areas of wellness like hygiene, a balanced diet and building good habits is a key part of living a balance, happy, and healthy life. So, always try to take care of the others aspects of wellness too to grow your mental strength.
10. Ask yourself different efficient self reflection questions to discover yourself more
Mental strength starts with a deep-rooted understanding of oneself. Through self-reflection, we can gain a better relationship with ourselves and, as a result, can live a more mentally stable and happy life. Talking to yourself and dedicating some times to yourself each day is a big part of having self understanding. Asking yourself different questions always can help you to gain more ideas about yourself. So, try this method. However, while asking yourself some questions, make sure that they are knowledgeable and are not going to have negative impact on you in any way.
My final thoughts : Being mentally stronger isn't only a skill, it's a necessity that you will need in every phase of your life. It's like a power that takes time, patience, and practice to master. It also takes good guidelines to follow to become mentally stronger at the same time. Everyone has their own way of growing mental strength. So, if your practice of growing mental strength doesn't match with any of the points stated here, there is nothing wrong with this. Just be aware that whatever you're is going to bring you a good outcome.
That’s all for today’s article. Don’t forget to leave a comment about your thoughts regarding this post. At the end of the article, I would like to thank those 3 bloggers who have contributed here by giving off some awesome points. It’s noteworthy that the images that have been used for each point have also been taken from their own websites. Check out their websites for more interesting articles.
Question for you: How do you make yourself feel mentally stronger when you’re down for something?
Let me know the answer in the comment below!
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