Emotional intelligence is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. It’s also known as emotional quotient or EQ. People who are emotionally intelligent used to have a strong self awareness. Besides, a good self regulation and …
Mental health is a big part of your life. It’s as important as your physical health. Just like physical problems, there are several mental health conditions are being that you can experience time to time. Even if you’re mentally strong, but facing some mental health issues is absolutely normal When you have any physical problem, …
Having emotional control, or emotional regulation, means the ability of managing emotions and controlling them when necessary. It’s about learning to stay calm while handling small problems, and reacting with just the right amount of emotional reaction given to the situation. As a human, it’s normal to have emotions and you can express them as …
Beat loneliness in order to live a good life- you will find many people talking about this, however only a few of them really know how to do this. What was the last time you felt extremely lonely and quite bad deep inside and said yourself that you’re okay with this? Well, this is not …
Benefits of failure – most people never think of this term. We all already know what failure is and how painful it is! According to science, estimated 80% more people fear failures than they fear their death. I think it’s reasonable. Because, you can never understand the pain of death until you get there. However, …
Mentally Stronger – people used to talk about this term often but only a few really care about it. Most of us used to take care of only physical health and ignore mental health. However, mental health is as important as our physical health. When we have any physical problem, we fall sick and also …
Quitting Social Media – not everyone can easily think of this. Social media influences us in various ways and it’s always having a big impact on our day to day life. According to Smart Insight, More than a half of the world population now uses social media and there are around 4.62 billion social …
Self love is undoubtedly the best love ever. When you start loving yourself, there is no harm. Loving yourself doesn’t mean that you’re going to protect yourself even when you know that you’re wrong. You can only love yourself truly when you’re mature enough to understand what is right for your future and also quite …
Real friends ain’t easy to find. Friends play an important role in our life. They make us happier when we’re sad, stronger when we’re weak and motivated when we’re hopeless. But, not all the friends create good moment. Those who are not real friends spoil our time, energy and sometimes may even ruin our life. …
New friends are always good to make and sometimes it’s necessary! Suppose a situation that you have been to a new place where you’re having 0 friends and everyone there is unknown to you. What will be your feeling then? Obviously you will feel quite isolated and a bit lonely. I am not saying that …
